Casual Classes
At Haus of Salem, we offer an empowering range of classes designed to help you explore your strength, confidence, and creativity.
Whether you're stepping into the world of pole dancing, taking flight in lyra (aerial hoop), or embracing your sultry side through burlesque or exotic dance, our studio provides a welcoming space for all levels of experience. Each class is crafted to build confidence, enhance flexibility, and foster a supportive community where you can express yourself freely.
Discover your potential and unlock new skills with us at Haus of Salem.
POLE DANCE
Pole dancing is a full-body fitness workout that’s both challenging and incredibly rewarding. It’s fun, intense, and rewarding. The studio becomes your second home, a sanctuary where you can disconnect from the outside world and focus on your personal growth. Friendships are naturally formed in this supportive, non-judgmental environment, where everyone encourages each other on their pole journey. Pole dancing doesn’t just improve your strength and flexibility—it has the power to truly transform your life.
LYRA (AERIAL HOOP)
Lyra offers a dynamic, full-body workout that builds core strength, upper body power, and flexibility while enhancing coordination and balance. As you progress, you’ll develop impressive grip strength and increased body awareness. Beyond the physical benefits, lyra boosts self-confidence and mental resilience, pushing you to conquer challenges and trust your body. It also taps into your creativity, blending acrobatics and dance to encourage self-expression. Plus, you’ll enjoy being part of a supportive community where you can share your aerial journey with others.
BURLESQUE
Step into the spotlight and embrace your inner showgirl with our burlesque classes! In this playful, seductive, and body-positive art form, you’ll learn the art of tease through classic burlesque techniques like strutting, glove peels, and playful choreography. Perfect for all levels, our burlesque classes are a celebration of sensuality and self-expression, offering you the chance to own your power and connect with your feminine energy in a supportive environment.
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EXOTIC DANCE
Embrace your sensuality and unleash your confidence in our exotic dance classes at Haus of Salem. Designed to help you connect with your body through fluid, seductive movements, these classes focus on floor work, body waves, and expressive choreography. Perfect for all levels, exotic dance is a safe, empowering space where you can explore your femininity and self-expression. Whether you're looking to feel more confident, improve your flexibility, or simply have fun, this class offers a supportive environment to move freely and feel empowered in your own skin. Pole heels are not required - but are encouraged!
STRETCH
Our stretch class is designed to help you increase flexibility, release tension, and improve overall mobility. Through a combination of deep stretches and active flexibility exercises, you'll gradually open up your body, making it easier to progress in aerial, pole, or any physical activity. Whether you're aiming for splits, backbends, or simply want to improve your range of motion, this class offers a relaxing yet effective way to enhance your flexibility and recovery, while helping to prevent injury.
CONDITIONING
Pole fit combines the power of traditional strength training with the art of pole. In this dynamic class, you’ll focus on building upper body and core strength through pole-specific conditioning drills, climbs, holds, and inversions. Pole fit is the perfect compelement to your pole or aerial journey, and allows you to build the strength required to smash your goals!
Whether you're just starting your fitness journey or looking to challenge yourself in new ways, pole fit offers an intense, full-body workout that will help you tone muscles, increase endurance, and improve flexibility, all while mastering pole techniques.
ACRO CIRCUS
Ready to flip your world upside down? Our Acro Class is designed to build strength, flexibility, and body control as you explore the thrilling art of acrobatics. Whether you’re mastering handstands, balancing in cool inversions, or flowing through dynamic acro movements in the hoop, this class has something for everyone.
Perfect for all levels, we’ll guide you step-by-step through skills like handstands, cartwheels, partner acro, lyra and more. You'll not only improve your physical abilities but also boost confidence and body awareness.
Come play, balance, and defy gravity at Haus of Salem
Join our dynamic and engaging acro class designed for all skill levels! Whether you're a complete beginner or looking to perfect your form, this class will help you build strength, balance, and confidence.
We will guide you through a series of exercises and techniques to safely achieve and maintain a handstand. Discover the joy of being upside down and unlock new possibilities in your fitness journey. Come ready to challenge yourself and have fun in a supportive and encouraging environment.
