Personal Training with Mia
Achieve your fitness goals with personalised support with Mia. She is a qualified Personal Trainer - offering tailored sessions either in-studio at Haus of Salem or at 24Fit Port Lincoln. Whether you're looking to enhance your strength, flexibility, or overall fitness, our personal training program is designed to help you succeed.
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Why Choose Personal Training?
Personal training provides the focused attention and customised approach needed to unlock your full potential. With one-on-one guidance, you'll receive:
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Individualised Workouts: Tailored to your goals, abilities, and preferences.
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Expert Guidance: Learn proper technique to prevent injury and maximise results.
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Motivation & Accountability: Stay consistent and push past plateaus with Mia's support.
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Faster Results: Achieve your goals efficiently with a plan built specifically for you.​
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Benefits of Training In-Studio at Haus of Salem
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Specialised Equipment: Access to our poles, Lyra, and other unique tools and apparatus for a creative and empowering workout experience.
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Uplifting Atmosphere: Train in a supportive, body-positive environment that celebrates individuality.
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Private Space: Enjoy focused sessions without distractions.
Benefits of Training at 24Fit
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Convenience: Ideal for those who prefer a more traditional gym setting.
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Comprehensive Equipment: Access a wide range of gym machines and weights to diversify your training.
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Flexible Schedule: Meet your trainer at a location that fits your lifestyle.
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Wherever you choose to train, our goal is the same: to help you feel strong, confident, and empowered in your fitness journey.
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Prices:
1 person $70/45 mins (for 2:1 $120/45 mins)
Price includes a initial goal setting session
For group bookings - please contact us
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📩 Contact us today on 0435 009 193 or email info@hausofsalem.au to book your first personal training session and take the first step toward becoming your best self!
Ignite Initiative – Your Personal Accountability Program
Spark Your Journey, Fuel Your Success.
The Ignite Initiative is a fully tailored accountability program designed to help you set goals, stay motivated, and see real results.
Start strong with a goal-setting session to map out your aspirations, then receive weekly 45 min private lessons with personalised coaching, homework assignments tailored to your goals, and weekly check-ins to keep you on track.
To keep momentum, enjoy a free practice session each week to refine your skills and build confidence.
Whether you’re mastering pole, aerial, strength, or flexibility, the Ignite Initiative will fuel your progress and keep you moving toward success.